What is Stress and burnout?

Stress is a psychological condition that causes emotional reactions due to a person seeing the situation as threatening to their well-being. Burnout, on the other hand, occurs when a person is physically and/or psychologically exhausted, which may lead to adopting a negative view of the situation or general events. Furthermore, it can also lead to a person starting to doubt their capabilities as a whole. Stress and burnout can have a severe negative effect on a person’s life, such as on their relationships, occupation etc. Furthermore, it is important to note that this situation can be dealt with by professionals such as at Tranquility. As we orientate our therapy or treatment to your specific needs. 

Do you possibly experience?

Physical and emotional exhaustion? 

Possibly feeling overwhelmed by stressors leading to doubting your capabilities?